SHAKE IT UP FITNESS
If you’re looking for a fitness studio that feels more like a party than a workout,
YOU JUST FOUND IT! This is where sweat meets celebration and where every class is
packed with high energy, good vibes, and a community that lifts you up!
It doesn’t matter your size, age, shape, or fitness level—if you’re ready to sweat, move and have FUN, we’re ready for YOU!
WHY CHOOSE SHAKE IT UP FITNESS?
✅ Epic music 🎶
✅ Non-stop energy ⚡️
✅ No judgment, just joy 😊
✅ A crew that feels like family ❤️
✅ A workout that leaves you feeling STRONG, HAPPY, and UNSTOPPABLE!
We’re not your average gym. We’re a MOVEMENT. A place where you can show up as YOU and leave feeling better, stronger, and more alive than ever! So, are you ready to SHAKE THINGS UP?! Keep reading to learn more...
We’ve got the most motivating, high-energy fitness instructors, bringing their passion, expertise, and a whole lot of hype to every single class. Get ready to move, sweat, and laugh your way to feeling AMAZING and unstoppable!
Marisa- Owner, Head Instructor: teaches Shake It Up Fusion, Shake It Up Strength and Shake It Up Dance
Melissa- Instructor: teaches Shake It Up Yoga & Tone and Shake It Up Body Gratitude
Jami- Instructor: teaches Shake It Up Cardio Kickboxing
SHAKE IT UP DANCE: An hour of pure fun, sweat, and feel-good vibes! This high-energy dance fitness class combines easy-to-follow moves with a killer playlist that will have you smiling, singing, and forgetting you’re even working out. Expect heart-pumping cardio, bursts of strength and toning, and plenty of laughs along the way.
Thursdays 6:30pm & Select Saturdays 9am with Marisa
SHAKE IT UP FUSION: The best of both worlds in one class! The first 40 minutes are pure high-energy, sweaty, stress-melting, dance fitness FUN. Then we grab light dumbbells and bands to finish with music-driven strength moves. Fusion keeps your body guessing, your heart pumping, and your smile wide. It’s dance, it’s strength, it’s everything you need to feel unstoppable!
Mondays 7pm & Wednesdays 9am with Marisa
SHAKE IT UP STRENGTH: A 45-minute, full-body strength workout using dumbbells, bands, and bodyweight. Timed intervals, smart pacing, and motivating coaching will push you to get stronger, sweat harder, and leave feeling like a total badass. Beginner/Intermediate Friendly.
Tuesdays 6pm, Thursdays 5:30pm and Select Saturdays at 8am with Marisa
SHAKE IT UP YOGA & TONE: This 60-minute class combines mindful yoga flows with strengthening poses that support your everyday movement. With a focus on balance, stability, and flexibility, you’ll move through traditional yoga postures at a pace that feels accessible and intentional. Linking breath with movement, this class is both calming and energizing and leaves you stretched, centered, and a little stronger each week.
Tuesdays 9am & Select Saturdays 9am with Melissa
SHAKE IT UP BODY GRATITUDE: A 60 minute, all levels yoga class to teach you how to show love to your body through movement. Move in a way that demonstrates grace and gratitude for your hips, back, neck and shoulders. Inspirational readings and meditative moments interwoven throughout this gentle and restorative practice.
Sundays 9am with Melissa
SHAKE IT UP CARDIO KICKBOXING: No gloves, no bags — just you and a killer playlist. This 45-minute cardio blast mixes shadowboxing, kicks, punches, and strength moves. Intervals, sweaty ab finishers, and nonstop combos keep it fresh every week.
Mondays 6pm with Jami
(stay updated on Saturday classes, Cancellations and More in our Facebook Group.)
No matter your style, we’ve got a killer lineup of group fitness classes that’ll make you forget you’re even working out:
Download the Spaces by Wix App: book classes, buy passes
Check out the upcoming POP-UP Events:
LET'S GLOW GIRLS
Friday November 21st @ 6:30pm
A glow in the dark dance fitness event. Tickets include glow sticks, foam sticks, glow in the dark tattoos and paint and more!
THANKSGIVING SHAKE UP
Thursday November 27th @ 9:00am
A dance fitness class the morning of Thanksgiving.
Come shake your tail-feather with us!
*Double Bird Special - $20 for you and a friend*
*Regular class passes/memberships eligible for this event*
HOLIDAY MARKET
Saturday December 6th 9am - 12pm
A holiday shopping event with local artists and businesses to purchase goodies for you, your friends and families.
*Inquire about Private Birthday Parties
and all your Celebrations*
"I take classes at a lot of different places and with a lot of different instructors Marisa is hands down the best.
She makes everyone feel like they are special and important. She is genuinely friendly, nice, funny and has more energy
than the Energizer bunny. You get a good workout in her class as she knows how to structure her class to workout
all the muscle groups while still making it fun! Love this girl!" -Lisa B