Group Fitness
that feels like a
celebration.
Dance, Strength, Kickboxing, Fusion, and Yoga with encouraging instructors and a community that genuinely wants you here.
No judgement. No pressure to get it right. Just great music, movement that meets you where you are and plenty of laughs.
EVERY
BODY
BELONGS
Music That Moves You
Beginner Friendly
Modifications Always
Zero Judgement
NEVER BEEN HERE BEFORE?
Here's exactly how it works.
Trying somewhere new can feel intimidating. We make the first step simple and we never expect you to walk in already knowing the moves.
Our beginner rule: give yourself three tries.
-
The first is for figuring it out.
-
The second is for settling in.
-
The third is when the fun really starts.
1
Find your class.
Explore the class options below and choose the one that sounds most like you. There’s no “right” first class, start with whatever makes you excited to show up.
2
Grab a pass and book your spot.
Drop in with a single class, grab a flexible class pass, or choose a membership. Be sure to reserve your class before arriving so we know you’re coming!
3
Come as you are.
For your first visit, arrive about 10 minutes early to sign your waiver, meet your instructor, and get familiar with the space. Wear comfortable clothes, bring water, and check your class details for anything else you’ll need.
Still have questions?
We’ve got you covered.
FIND YOUR KIND OF MOVEMENT
Which class feels like you?
You don't have to pick the perfect class. Every format offers options, encouragement, and room to learn.
DANCE
Easy-to-follow, repetitive choreography that keeps you moving to upbeat, feel-good music, with fitness-focused songs for your arms, core and legs. Expect plenty of joy, laughter, and accidental solos along the way.
CARDIO
CHOREOGRAPHY
60 MIN
SNEAKERS
NO EQUIPMENT
HIGH ENERGY
STRIKE & SCULPT
Kickboxing combinations meet strength training in this empowering workout. Alternate between punches, kicks and traditional strength exercises for a balanced mix of cardio, muscle-building and FUN.
KICKBOXING
STRENGTH
45 MIN
YOGA MAT
SNEAKERS
YOUR PACE
STRENGTH
A full-body workout using timed intervals and a variety of equipment, including dumbbells and resistance bands. Hands-on coaching keeps you moving with confidence, with modifications available for different bodies and abilities.
WEIGHTS
FULL-BODY
45 MIN
YOGA MAT
SNEAKERS
YOUR PACE
RHYTHM & FLOW YOGA
Traditional yoga meets the energy of dance with rhythmic transitions, breath-led movement, and a flow inspired by the music. Move through familiar poses with a little flair, building strength and mobility while keeping it light and fun.
YOGA
MOBILITY
45 MIN
YOGA MAT
BAREFOOT
KNEE FRIENDLY
FUSION
Dance fitness meets strength training in the best of both worlds. Get your heart pumping with dance before grabbing light weights and resistance bands for music-driven exercises that work your entire body.
CARDIO
STRENGTH
60 MIN
SNEAKERS
EQUIPMENT PROVIDED
HIGH ENERGY
BODY GRATITUDE
Restorative movement and feel-good stretches release tension throughout your body. Inspirational readings and moments of stillness are woven throughout the class, creating space to slow down, breathe, and reset.
RESTORATIVE
MINDFULLNESS
60 MIN
YOGA MAT
BAREFOOT
GENTLE
WANT A LITTLE MORE SUPPORT?
SMALL GROUP STRENGTH TRAINING
More coaching. More accountability. A smaller group.
Get stronger.
Surprise yourself.
Build muscle, grow confidence, and push past your own expectations with great coaching and a small group of badass women in your corner.
HOW IT WORKS
Monthly commitment • Limited spots • Set small groups
INTERESTED IN JOINING A FUTURE GROUP?
Join the interest list and we’ll reach out
when space becomes available.
BUILD MUSCLE
Progressive training that challenges you to keep growing.
GROW CONFIDENCE
Lift heavier, try new movements, and discover what your body is capable of.
GET MORE SUPPORT
A coach in your corner helping you move safely, push your limits, and make every rep count.
TYPICAL WEEKLY LINEUP
There's a spot waiting for you.
For live availability, cancellations and this week’s Saturday lineup, always check the booking calendar.
UPCOMING EVENTS AND POP-UPS
We take fun very seriously around here.
Themed classes, pop-ups, celebrations, nights out and whatever other fun ideas we dream up next.
CONFIDENCE 101
RHYTHM & FLOW YOGA
NOVEMBER 14 · 9:00 AM
Free beginner-friendly introduction to our dance and yoga mashup. Learn the moves, explore modifications and build confidence at your own pace!
FREE - Limited Spots
LET'S GLOW CRAZY
NOVEMBER 20 · 6:30 PM
Glow paint, tattoos, glow accessories and a blacklight dance fitness party...
all included in your ticket! No dance experience needed. Join the fun!
SOLD OUT
SAVE THE DATE
Details coming soon
December 11 - 6:30pm
3rd Birthday Celebration MOVIE Night
January 2, 2027 - 8:00am-1:00pm
Open House
PASSES & MEMBERSHIPS
Find what fits your life.
Keep showing up for yourself.
NEW HERE?
2 Weeks Unlimited
Try different weekly group fitness classes
and discover what feels best for you.
Available to first-time clients only.
DROP IN
Join us one class at a time whenever it works for you, with no package or ongoing commitment required.
CLASS PASSES
Enjoy the flexibility to attend on your schedule, with plenty of time to use your classes.
MEMBERSHIPS
Make classes part of your weekly routine and enjoy extra perks including access to our On Demand video library.
WHAT THEY'RE SAYING
“No matter the class or instructor, you’re welcomed through the door just as you are. Everyone comes for the fitness but stays for the community. I can show up as myself, work out and feel like I truly belong - all while laughing and shaking my booty!”
- Jillian B.
Coaching, encouragement and a whole lot of heart.
MEET YOUR HYPE SQUAD
YOUR FORM MATTERS. BUT SO DO YOU.
They care about the whole, complex human who walks through the door. They know showing up can be a big deal, and they never take that choice for granted.
YOU’LL FEEL SEEN, SUPPORTED, AND CAPABLE.
.jpg)
Marisa Paradis
Owner/Lead Instructor
Dance ○ Strength ○ Fusion ○ Small Group Training
Melissa Nadeau
Group Fitness Instructor
Body Gratitude ○ Rhythm & Flow Yoga
Jami DeGuire
Group Fitness Instructor
Strike & Sculpt