LIVE FITNESS CLASSES
My high-energy fitness class incorporates:
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repetitive dance moves
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strength conditioning
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endurance
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balance
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flexibility
I incorporate plenty of fitness elements into all of my workout, with a soundtrack of fun, inspiring music that you can sing along to,
in an atmosphere that is welcoming to all fitness levels. You do not have to have dance experience, fitness class experience, or
even consider yourself “coordinated” to come to my class. There is no pressure to "get it right" and EVERYONE makes mistakes... including me. It's all part of the fun! I always say: When in doubt, shake it out!
I am a high-energy AFFA-certified instructor who loves to engage with everyone in class, but you are welcome to modify and accommodate to tailor the workout to where you are right now. I will encourage you to dig deep to find what you're truly capable of, with a gentle nudge and a little wink, but I fully support that you show up exactly as you are, today.
I can’t wait to shake it up with you!
Check out the Current Weekly Class Options:
SHAKE IT UP DANCE: A 1 hour, high-energy dance fitness experience that combines repetitive dance moves for a heart-pumping cardio session. Elevate your endurance, your balance, flexibility, and build strength- all while grooving to upbeat music that will have you singing along!
Thursdays 6:30pm & Select Saturdays 9am
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SHAKE IT UP FUSION: Unleash your energy on the dance floor and power up your strength in one vibrant class! This 1 hour class combines elements from our Shake It Up Dance and Shake It Up Strength classes for a fusion of fun!
Mondays 7pm & Wednesdays 9am
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SHAKE IT UP STRENGTH: A 45 min class using dumbbells, resistance bands and bodyweight exercises to sculpt and strengthen your muscles and your mind with each move. Beginner/Intermediate Friendly.
Tuesdays 6pm & 7pm
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(stay updated on Saturday classes, Cancellations and More in our Facebook Group.)
Download the Spaces by Wix App:
-Book classes
-Buy passes
Check out the upcoming POP-UP Events:
Friday April 26th at 7pm - Kickboxing
Join Mary D, for a fun night of kicking butt and
unleash the beast inside! Cardio, Strength and Martial Arts
moves for this fun community event! Tickets available HERE
Sunday April 28th from 10am-2pm - Mother's Day Pop-Up Shop
Stop by the studio to go shopping for the amazing women in your life,
or simply for yourself. Jewelry, Makeup, Nails, Photography, Art
and so much more: all sold by local vendors!
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Wednesday May 15th at 6:30pm - Ellington/Vernon Mom's Night Out
Join us for a fun mom's night out with the mom's from the
Ellington and Vernon Mom's Club. Shake It Up Dance Fitness class,
plus some time to chat and connect after class!
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Friday May 17th at 7pm - Diva Dance Fitness
Co-Taught by Marisa Paradis and Heather Rhinesmith, all to music
from the most iconic diva's in the music industry.
Get ready to shake, strut and get your sweaxy on!
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*Inquire about Private Birthday Parties and all your Celebrations*
"I take classes at a lot of different places and with a lot of different instructors Marisa is hands down the best.
She makes everyone feel like they are special and important. She is genuinely friendly, nice, funny and has more energy
than the Energizer bunny. You get a good workout in her class as she knows how to structure her class to workout
all the muscle groups while still making it fun! Love this girl!" -Lisa B