Want to make a change in your life, but not ready to do it alone?

I offer one-on-one coaching programs for those looking for support, guidance,

and encouragement in their overall wellness journey.

My goal is to educate and guide you, give you ideas to think about and goals to

work towards, while I also remind you of your inherent beauty and value.

Wellness coaching is about partnership. Ultimately, you are in charge of doing the

work that truly creates change, but it’s so much easier (and more fun!) to take

action with an enthusiastic, supportive guide by your side.

I’ll help you create small changes, develop new habits, and learn to shift your thoughts so you feel energized, excited, and motivated to live your life to the fullest. When you work with me, the focus is on what you can gain, not what you will lose. It’s also not a one-size-fits-all approach. My focus is on what you need, what makes you happy, and what brings you joy– because I want you to create change that becomes a fun, uplifting way of life, not a restrictive lifestyle that leaves you feeling depleted.

I recommend Isagenix products because I’ve used them for the past decade (and I swear by their easy, convenient products!) but you are not required to use Isagenix as part of my wellness coaching programs.

Wellness Coaching

How it works:

Each wellness coaching package starts with a 30-minute initial consultation call, followed by a 45-minute startup call where we’ll work together to develop your plan. You can choose from four wellness coaching packages, based on the level of commitment you’re ready to make:

Option 1: Nine-week program

The nine-week program includes:

Initial 30-minute consultation call
45-minute startup call to create plan
Order/recommend products to assist in meal planning, protein intake, supplements, etc.
Two 30-minute progress calls to celebrate, check in, reflect, and adjust if necessary
Weekly email of meal inspiration and ideas
Your choice of either two months of Shake It Up On Demand fitness classes, or three Shake it Up Fitness pop-up classes
Final 45-minute call to reflect on our work together and discuss next steps
Text messages throughout the month to provide updates, support, and encouragement
Private Facebook group with other members of the Isagenix team for extra support

Option 2: 13-week program

The 13-week program includes:

Initial 30-minute consultation call
45-minute startup call to create plan
Order/recommend products to assist in meal planning, protein intake, supplements, etc.
Six 30-minute progress calls to celebrate, check in, reflect and adjust if necessary
Weekly email of meal inspiration and ideas AND shopping list for each meal
Your choice of either three months of Shake It Up On Demand fitness classes, or five Shake it Up Fitness pop-up classes
Final 45-minute call to reflect on our work together and discuss next steps
Text messages throughout the month to provide updates, support, and encouragement
Private Facebook group with other members of the Isagenix team for extra support

Option 3: 17-week program

The 17-week program includes:

Initial 30-minute consultation call
45-minute startup call to create plan
Order/recommend products to assist in meal planning, protein intake, supplements, etc.
Eight 30-minute progress calls to celebrate, check in, reflect and adjust if necessary
Weekly email of meal inspiration and ideas AND shopping list for each meal
Your choice of either four months of Shake It Up On Demand fitness classes, or seven Shake it Up Fitness pop-up classes
Final 45-minute call to reflect on our work together and discuss next steps
Text messages throughout the month to provide updates, support, and encouragement
Private Facebook group with other members of the Isagenix team for extra support
End-of-program empowerment photoshoot with Luz Photography in Vernon, CT (30 minute session + 10 images)
Professional makeup and hair for the photo shoot

Ready to jump into wellness coaching with me? Email me to get started. Or, if you’d like to explore what wellness coaching is like or discuss which package is best for you, schedule a discovery call with me.

"Marisa is a fabulous coach. She helped me set clear intentions for the length of our work. In our check ins she asked questions that got me thinking and when I was struggling with she gave me smaller tasks to focus on. I also appreciated her recipe ideas, it helped when I was stuck. She will be your cheerleader when you need inspiration or to celebrate! I am excited to continue my journey with her." -Devan H