SHAKE UP YOUR WELLNESS is a one-on-one coaching program for those looking for support, guidance and encouragement in their overall Wellness Journey.
I am a firm believer that you can gain so much more than you will ever lose by saying
"yes" to your overall wellness! You deserve to feel your best and day-by-day, with some consistency I truly believe you can achieve that! I will guide through the program that best fits your needs with simple tools, support, accountability, and even some fun!
I love coaching others to see how small changes, creating habits and shifting your thoughts can help you feel energized, excited, and motivated to do more.
Who doesn’t want to do more with their life??
It's time to Shake It Up!
COACHING PROGRAMS
Option 1
- 5 week program
- Initial 30-minute Consultation Call
- 45-minute Start Up Call to create a Plan
- Order/Recommend products to assist in meal planning, protein intake, supplements etc.
- 2 30-minute Progress Calls to celebrate, check in, reflect and adjust if necessary.
- Weekly email of Meal Inspiration/Ideas.
- 30 day access to Shake It Up On Demand Dance Fitness classes
- 30 day Follow Up Call to reflect on our work together and discuss next steps.
- Text messages throughout the month to assist with protocol, check in and encouragement.
- Private facebook group with other members of the Isagenix team for extra support.
Option 2:
- 9 week program
- Initial 30-minute Consultation Call
- 45-minute Start Up Call to create a Plan
- Order/Recommend products to assist in meal planning, protein intake, supplements etc.
- 4 30-minute Progress Calls to celebrate, check in, reflect and adjust if necessary.
- Weekly email of Meal Inspiration/Ideas.
- Your choice of either 2 months of Shake It Up On Demand Fitness classes, or 3 Shake it Up Fitness Pop-Up Classes
- Final 45-minute Follow Up Call to reflect on our work together and discuss next steps.
- Text messages throughout the month to assist with protocol, check in and encouragement.
- Private facebook group with other members of the Isagenix team for extra support.
Option 3:
-13 week program
- Initial 30-minute Consultation Call
- 45-minute Start Up Call to create a Plan
- Order/Recommend products to assist in meal planning, protein intake, supplements etc.
- 6 30-minute Progress Calls to celebrate, check in, reflect and adjust if necessary.
- Weekly email of Meal Inspiration/Ideas AND Shopping list for each meal.
- Your choice of either 3 months of Shake It Up On Demand Fitness classes, or 5 Shake it Up Fitness Pop-Up Classes
- Final 45-minute Follow Up Call to reflect on our work together and discuss next steps.
- Text messages throughout the month to assist with protocol, check in and encouragement.
- Private facebook group with other members of the Isagenix team for extra support.
Option 4:
-17 week program
- Initial 30-minute Consultation Call
- 45-minute Start Up Call to create a Plan
- Order/Recommend products to assist in meal planning, protein intake, supplements etc.
- 8 30-minute Progress Calls to celebrate, check in, reflect and adjust if necessary.
- Weekly email of Meal Inspiration/Ideas AND Shopping list for each meal.
- Your choice of either 4 months of Shake It Up On Demand Fitness classes, or 7 Shake it Up Fitness Pop-Up Classes
- Final 45-minute Follow Up Call to reflect on our work together and discuss next steps.
- Text messages throughout the month to assist with protocol, check in and encouragement.
- Private facebook group with other members of the Isagenix team for extra support.
- End of Program Empowerment photoshoot with Luz Photography Vernon CT(30 minute session + 10 images)
- Makeup and Hair for the photo shoot.
This website is owned and operated by an Isagenix Independent Associate and is not endorsed by Isagenix International, LLC.
Any opinions expressed on this website are made by and the responsibility of the individual Associate
and should not be construed as a representation of the opinions of Isagenix International, LLC.
