Walking into your first fitness class can feel intimidating. You might be wondering: What if I can't keep up? What if everyone knows what they're doing except me? What if I do something wrong? What if I'm completely out of shape? If you've ever had those thoughts, you're not alone. In fact, one of the most common messages I receive from new clients starts with some version of: "I'm really nervous." The good news? Being nervous doesn't mean you're not capable. It simply means you're doing...

At Shakeup Makeup, everything we do is rooted in one powerful belief: every woman is worthy of a life where she feels confident, seen,...

A Diva is a female version of a hustler... and look at all these Diva's! This past weekend we dance like Divas and got to shake it to...